To start, you’re going to go through a brief screening procedure. Which Is Better Talkspace Or Betterhelp… and the very first concern will be if you feel you’re at danger of harming yourself or others. If that holds true, you most likely won’t be accepted to the platform, instead, you’ll be directed to your regional emergency clinic.

You’ll get in the website to get matched to a therapist if you indicate that you are NOT at risk of hurting yourself or others. From online platform to online platform, this process might differ. On BetterHelp, they asked me concerns like:

Did I want a counselor with spiritual leanings?
Did I want a counselor that was experienced with the LGBTQ+ neighborhood?
Did I prefer a therapist of the same sex?
What my specific psychological health concerns were?
Personal Note

I’m not sponsored by or connected with BetterHelp in any way. I wasn’t offered any type of payment to compose this review, I just seemed like the internet needed one by a person who wasn’t getting a kickback for utilizing the service.

How My Therapist Was Familiar With Me
After evaluating my initial screenings my therapist started to communicate with me in the virtual counseling space. Here, she would send out messages asking me concerns about my youth, my present struggles, my mental health history, and any issues I may have (like how my father has been detected with bipolar illness and one of my brother or sisters has actually a detected personality disorder) to help her limit her best method for making sure I gain from treatment.

It’s nice since now when I’m completing types at the physician or even just attempting to browse life, it assists me to have a name for this thing and it assists other suppliers, from my dental practitioner to my GP to understand how finest to treat me based upon this GAD diagnosis.

Seeking Help for a Life Event
Now, you may not be aiming to online therapy for any kind of medical diagnosis. Possibly you’re going through a tough time, like a task loss or the loss of a loved one and you wish to talk with a qualified counselor to keep your emotional and psychological health constant. Or maybe you currently understand you have seasonal affective disorder and you’re merely looking for support to help you stay with a routine – online therapy is excellent for those things too, you do not need to go into it hot and heavy looking for someone to repair you like I did.

When you’re in a circumstance where you might not feel comfy expressing yourself verbally, this is best. Maybe you’re squeezing in a session on your lunch break or having your therapist talk you through in the waiting room of your oral cosmetic surgeon.

Telephone call
Far, I almost constantly select a phone call, that way I’m not including stress to myself attempting to clean up my home office however so I’m still getting a more individual method to talk with my therapist besides simply chatting through instant message.

Video Session
Video calls can be done on any device with a camera. I’ve done these a couple of times and they’re practical because in some cases the best method a therapist can evaluate how you’re doing is by taking a visual survey of you.

my name is nazareth and in today’s video i’m simply going to be talking about my experience with better help um this video is in no way to prevent any of you guys viewing this video to not look for help or suggestions or counseling from the service better help this is just my personal experience um so if you need help at all or you’re worrying or whatever if you need recommendations please seek help whether that be with better help or another counseling service please get help counseling and treatment in general is crucial and so useful um for us due to the fact that i know personally you understand i juggle a lot and you know my anxiety sometimes it gets the very best of me you know and it constantly feels great to have an expert help you know um i’m the type of person that i do not wish to vent or put or put a lot on the people that i like that’s close to me like i do not wish to drain them with my problems although i will go to them if it’s something like destructive and i need to talk about you know however i’m simply not the person to call somebody every day like oh i’m so stressed out or you know like oh like i simply seem like that’s draining so that’s why i searched for counseling i looked for a therapist um better help was always pointed out in like other youtubers videos like kelly stamps that i watch i love her um she always recommended it or did like um she was sponsored by them so she would always promote it and i’m like you know what it was a point in my life where like i needed some expert help um simply some suggestions simply somebody to listen to me um while i vent you know i just needed that help so i resembled let me give better hope a try and um so i joined the month-to-month subscription for about 275 dollars um and i was assigned a therapist and you know she sends a message that generally says like um hey there welcome um inform me about yourself i sent a quick introduction about who i am um why i selected betterhelp for help and um so that was that so then she sent me another action due to the fact that everything was online so it resembles

i think it was arranged for like 3 30 so at 2 30 that day i received an e-mail alert that i have a message from my counselor on the better help website so i log in to discover that she canceled so ideal then and there i’m like fine like perhaps something occurred you know like maybe it was like a last minute thing that she needed to like take care of i’m an extremely comprehending person if anything so i was like okay cool like even though i was very thrilled to lastly talk to her to finally you know talk to her i was like alright it’s fine you understand so i just went on about my day so the next day i got an e-mail from her like hello i’m sorry that i needed to cancel but you can reschedule fine so i said alright that’s fine um what dates are you available so she sent me the dates that she’s readily available again which was another week out from the day that we were talking so i’m just like wow you understand like you canceled on me and now i can’t like you’re not trying to squeak me in like within the next 2 days or three days you schedule me another week out but i resemble alright maybe she’s hectic like maybe she has numerous bookends that she can’t squeeze me in perhaps i’m just making up all these like made these assumptions all right so i rescheduled y’ all the second scheduled meeting shows up a lot to you not an hour before we’re expected to meet she cancels she cancels so now there’s no reason i’m pissed this is supposed to be an expert

service this isn’t just some like ranking thing like this is expected to be expert this this is an organization like why aren’t you readily available now i’m just at the point like alright i can’t do this so i just reacted super quick so i even if they have the option to ask for a brand-new therapist if you’re not like pleased with the one that you had so i simply right away like simply requested a brand-new therapist due to the fact that i was just fed up so immediately it similar to completely eliminates the conversation that you had with the previous counselor which i idea was unusual since i i wanted to paste and copy what i had actually said to her about like my intro since i saw that as quickly as they signed me to another therapist they asked the exact same questions like inform me about yourself so i wanted to attempt to like copy and paste what i had told the previous counselor to inform this new therapist however the messages were gone and i’m like okay like that’s unusual like what if i wished to examine there what if like we were messaging about something important and she gave me some guidance but which she didn’t but i’m stating what if and then whatever is just erased so um so this man says the very same thing tell me about yourself blah blah and i’m.

similar to you know what no i’m made with this like i’m not going to sit here and do this whole thing over um i can’t do it so i simply can’t i they have an option to like end your subscription or cancel i canceled and i requested my money bit like i was going to do another therapist but i resembled he probably gon na do this to me for another 2 weeks too and after that when i go to attempt to get my money back they’re going to state oh well you were utilizing the cert i do not know they’re going to attempt to make up something and state i had the membership for a month so it was no other way i might get my money back that two-week mark when she did that the 2nd time i said you know what that’s it and when you cancel the 2nd time it was no urgency to attempt to fill me in or try to make. Which Is Better Talkspace Or Betterhelp

a extend your workplace hours or extend your hours like you know my last appointment is at this time this day can are you able to consult with me like after that you know like she didn’t try no way to accommodate me after she canceled and i was just like this ain’t it so two days went by and somebody connected to me by means of e-mail and resembled hey i’m sorry.

To start, you’re going to go through a short screening procedure. Which Is Better Talkspace Or Betterhelp?… and the first concern will be if you feel you’re at risk of harming yourself or others. If that’s the case, you probably will not be accepted to the platform, instead, you’ll be directed to your regional emergency room.

If you indicate that you are NOT at risk of harming yourself or others, you’ll enter the website to get matched to a counselor. From online platform to online platform, this process may vary. On BetterHelp, they asked me concerns like:

Did I desire a therapist with spiritual leanings?
Did I desire a therapist that was experienced with the LGBTQ+ community?
Did I prefer a counselor of the same sex?
What my specific psychological health issues were?
Personal Note

I’m not sponsored by or associated with BetterHelp in any way. I wasn’t offered any kind of settlement to write this review, I simply seemed like the internet needed one by an individual who wasn’t getting a kickback for using the service.

How My Therapist Got to Know Me
After examining my preliminary screenings my therapist began to interact with me in the virtual therapy room. Here, she would send messages asking me questions about my youth, my current battles, my mental health history, and any issues I might have (like how my papa has actually been detected with bipolar illness and one of my siblings has a diagnosed personality disorder) to help her limit her finest method for making certain I gain from treatment.

It’s nice since now when I’m filling out forms at the physician or even just trying to navigate life, it assists me to have a name for this thing and it helps other service providers, from my dental practitioner to my GP to understand how finest to treat me based upon this GAD medical diagnosis.

Looking for Help for a Life Occasion
Now, you might not be aiming to online therapy for any kind of medical diagnosis. Maybe you’re going through a difficult time, like a task loss or the loss of an enjoyed one and you wish to speak to a certified therapist to keep your psychological and mental health constant. Or maybe you currently understand you have seasonal depression and you’re just searching for assistance to help you adhere to a regular – online treatment is fantastic for those things too, you don’t need to go into it heavy and hot trying to find somebody to repair you like I did.

When you’re in a circumstance where you might not feel comfortable revealing yourself verbally, this is best. Possibly you’re squeezing in a session on your lunch break or having your therapist talk you through in the waiting space of your oral surgeon.

Call
Up until now, I often pick a call, that way I’m not including stress to myself trying to tidy up my office but so I’m still getting a more individual method to talk with my therapist besides just talking through immediate message.

Video Session
Video calls can be done on any gadget with a cam. I’ve done these a number of times and they’re handy in that sometimes the best method a therapist can assess how you’re doing is by taking a visual survey of you.

my name is nazareth and in today’s video i’m simply going to be speaking about my experience with better help um this video remains in no other way to prevent any of you people viewing this video to not seek help or advice or counseling from the service better help this is simply my personal experience um so if you require help at all or you’re worrying or whatever if you require advice please look for assistance whether that be with better help or another counseling service please get help counseling and therapy in general is important and so useful um for us due to the fact that i understand personally you understand i handle a lot and you know my anxiety in some cases it gets the very best of me you know and it constantly feels excellent to have an expert help you understand um i’m the type of person that i do not want to vent or put or put so much on the people that i enjoy that’s close to me like i don’t wish to drain them with my issues although i will go to them if it’s something like destructive and i need to discuss you understand however i’m simply not the individual to call someone every day like oh i’m so stressed out or you know like oh like i simply feel like that’s draining so that’s why i looked for counseling i looked for a therapist um better help was always mentioned in like other youtubers videos like kelly stamps that i watch i love her um she always suggested it or did like um she was sponsored by them so she would always promote it and i’m like you know what it was a point in my life where like i needed some professional help um simply some recommendations just somebody to listen to me um while i vent you know i simply needed that help so i resembled let me provide better hope a shot and um so i signed up with the monthly membership for about 275 dollars um and i was assigned a counselor and you know she sends a message that essentially states like um hey there welcome um tell me about yourself i sent a brief introduction about who i am um why i selected betterhelp for help and um so that was that so then she sent me another action due to the fact that whatever was online so it’s like

i believe it was set up for like 3 30 so at 2 30 that day i received an email alert that i have a message from my counselor on the better help site so i log in to find out that she canceled so right then and there i’m like okay like maybe something occurred you understand like maybe it was like a last minute thing that she had to like attend to i’m a very comprehending individual if anything so i resembled fine cool like although i was super excited to lastly speak to her to finally you understand talk to her i was like alright it’s all right you understand so i simply went on about my day so the next day i got an email from her like hi i’m sorry that i needed to cancel but you can reschedule all right so i said fine that’s fine um what dates are you available so she sent me the dates that she’s readily available once again which was another week out from the day that we were talking so i’m much like wow you know like you canceled on me and now i can’t like you’re not attempting to squeak me in like within the next 2 days or three days you arrange me another week out but i’m like okay perhaps she’s busy like perhaps she has many bookends that she can’t squeeze me in perhaps i’m simply making up all these like made these assumptions all right so i rescheduled y’ all the 2nd scheduled meeting shows up a lot to you not an hour prior to we’re expected to fulfill she cancels she cancels so now there’s no excuse i’m pissed this is supposed to be a professional

service this isn’t just some like ranking thing like this is expected to be expert this this is a business like why aren’t you offered now i’m simply at the point like okay i can’t do this so i just responded extremely fast so i even if they have the option to ask for a brand-new therapist if you’re not like pleased with the one that you had so i just right away like just asked for a brand-new counselor because i was simply fed up so immediately it much like totally eliminates the discussion that you had with the previous counselor which i thought was odd since i i wished to paste and copy what i had actually stated to her about like my introduction because i observed that as soon as they signed me to another therapist they asked the same questions like inform me about yourself so i wished to try to like copy and paste what i had actually informed the previous therapist to inform this brand-new therapist but the messages were gone and i’m like all right like that’s strange like what if i wanted to look over there what if like we were messaging about something important and she provided me some guidance however which she didn’t however i’m stating what if and then whatever is just eliminated so um so this man states the exact same thing inform me about yourself blah blah and i’m.

just like you understand what no i’m done with this like i’m not going to sit here and do this whole thing over um i can’t do it so i simply can’t i they have a choice to like end your subscription or cancel i canceled and i requested my money bit like i was going to do another therapist but i was like he probably gon na do this to me for another two weeks too and after that when i go to attempt to get my refund they’re going to say oh well you were using the cert i do not understand they’re going to attempt to comprise something and state i had the membership for a month so it was no way i might get my refund that two-week mark when she did that the second time i said you understand what that’s it and when you cancel the 2nd time it was no urgency to try to fill me in or try to make. Which Is Better Talkspace Or Betterhelp?

a extend your workplace hours or extend your hours like you understand my last consultation is at this time this day can are you able to meet me like after that you understand like she didn’t try no way to accommodate me after she canceled and i was similar to this ain’t it so 2 days went by and somebody reached out to me via e-mail and was like hey i’m sorry.

the patients and me trying to provide very intimate so I would be the person who would most likely be least interested in …Which Is Better Talkspace Or Betterhelp?…a context therapy format and and I have actually been for many years I suggest one so my colleagues do telephone terapy for example I know an expert who moved to California would capital for New York analysis and would do her analysis of the phone I felt extremely critical that you’re missing all these visual hints how can you do that however whatever altered for me a few years ago when I got a call an email from from a patient who I can’t even

discuss the the place where she was but she was on another continent where it was definitely ice-cold in the northern hemisphere and there wasn’t another therapist or MD within 5 or 6 hundred miles of her and asking whether I would simply do some Skype deal with her given that there was no other alternative I I agreed to do that she could not see anyone else and she needed therapy so I started dealing with her and I ended up having an excellent experience with her in fact she had actually transferred to that location to avoid everybody and there is no other way that she would have been willing to meet with me in a room in person there was no other alternative in a sense and so it wound up it was surprisingly well I was very satisfied with that and since then I’ve had a real had a genuine change of focus on that and among the important things that has actually been most fascinating to me about talks face is the reality that of a it’s simply it’s counterintuitive I would have thought the significant issue with talk area is that they would not be concentrating on the here and now what was taking place in between therapist and patient and yet compared with many of the brand-new movements in psychiatric therapy with cognitive behavior modification they’re even more associated with the nature a minimum of the method it’s carried out in this clothing it’s they’re far more interested and nurturing of the here and now and with patient relationship so that’s.

that’s been a change of mind for me completely migrated I was also amazed to see just how much intimacy you can get even by writing sometimes even some of the patients are more able to expose themselves that is a little bit confidential that that’s been very essential finding for me too I’ve been dealing with Nicole Eames and supervising rather routinely now in the last couple of years which’s that’s one of the important things that I really found in my work with her as she discussed her patient they expose things what has surprised me is a number of times I have actually heard her say the clients have actually stated that they expose things to her they never ever exposed to their to their in person therapist and that’s rather amazing one of the important things is obviously the privacy that that we don’t rather find but here they deal with face to face therapist for a year or more and never revealed specific of these things that were that were very outrageous there’s another thing too which is that a patient can have a panic attack in the middle of the night and immediately text the therapist. Which Is Better Talkspace Or Betterhelp?

just have to remember that you are getting what you spend for …Which Is Better Talkspace Or Betterhelp?…so if you counselor ends up cancelling then they wind up canceling however it due to the fact that it happened to me two times in a row i resembled alright i may have to consider getting another counsellor if this happens once again and i did in fact get in touch with better assistance assistance and i explained what happened that they cancelled two times in a row and better help was really great at handling the situation they got back to me within 24 hours and they resembled okay to compensate this they added two totally free weeks on to my billing cycle so i wound up getting that the weeks back that i lost so i found that extremely extremely um remarkable that they were so ready and willing to solve the concern and add the three weeks on so aside from that experience there hasn’t really been an unfavorable side to this i’m having the very best time and as time goes on i obviously will keep you updated with my experience i have actually just been doing treatment for a couple of months so this is actually all i can share so

i seemed like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest question as to my instructions in life and what i want and that got answered really rapidly my therapist basically made me recognize that the answer i have actually been searching for was always there within me i have actually just been too terrified to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow fine this makes a lot sense and i invested the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on fortunately my therapist has actually always been on time there disappears problems with the time distinction i had a lot of sessions where i really came out sensation actually good feeling actually productive and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly hard questions that are truly essential though despite the fact that i have actually only been to treatment like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Which Is Better Talkspace Or Betterhelp?

simply need to bear in mind that you are getting what you spend for …Which Is Better Talkspace Or Betterhelp?…so if you counselor winds up cancelling then they wind up canceling but it since it took place to me 2 times in a row i was like okay i may have to think about getting another counsellor if this takes place once again and i did really get in touch with much better aid assistance and i explained what happened that they cancelled twice in a row and better aid was extremely great at dealing with the circumstance they got back to me within 24 hr and they was like okay to compensate this they added 2 free weeks on to my billing cycle so i wound up getting that the weeks back that i lost so i found that really really um incredible that they were so ready and willing to solve the issue and add the three weeks on so aside from that experience there hasn’t actually been a negative side to this i’m having the best time and as time goes on i obviously will keep you upgraded with my experience i have actually just been doing therapy for a number of months so this is truly all i can share so

i seemed like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my instructions in life and what i desire which got the answer actually rapidly my therapist basically made me recognize that the response i have actually been looking for was always there within me i’ve simply been too frightened to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has actually constantly been on time there is no more problems with the time distinction i had a lot of sessions where i really came out sensation really good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some really tough concerns that are truly essential though even though i’ve just been to treatment like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. Which Is Better Talkspace Or Betterhelp?

the clients and me attempting to provide very intimate so I would be the person who would probably be least interested in …Which Is Better Talkspace Or Betterhelp…a context therapy format and and I have actually been for several years I mean one so my associates do telephone terapy for instance I understand an analyst who moved to California would capital for New york city analysis and would do her analysis of the phone I felt really critical that you’re missing out on all these visual hints how can you do that however whatever altered for me a couple of years ago when I got a call an e-mail from from a patient who I can’t even

discuss the the place where she was however she was on another continent where it was definitely ice-cold in the northern hemisphere and there wasn’t another therapist or MD within 5 or six hundred miles of her and asking whether I would simply do some Skype deal with her because there was no other alternative I I agreed to do that she could not see anyone else and she needed treatment so I began working with her and I wound up having a very good experience with her in fact she had moved to that place to avoid everybody and there is no chance that she would have been willing to consult with me in a room in person there was no other alternative in a sense and so it ended up it was remarkably well I was really impressed with that and ever since I have actually had a genuine had a genuine modification of concentrate on that and among the important things that has been most interesting to me about talks deal with is the reality that of a it’s just it’s counterintuitive I would have believed the significant issue with talk space is that they would not be focusing on the here and now what was taking place in between therapist and patient and yet compared with many of the new motions in psychiatric therapy with cognitive behavioral therapy they’re much more associated with the nature a minimum of the way it’s carried out in this attire it’s they’re far more interested and nurturing of the here and now and with patient relationship so that’s.

that’s been a change of heart for me totally moved I was also amazed to see just how much intimacy you can get even by composing in some cases even some of the patients are more able to expose themselves that is a bit anonymous that that’s been extremely essential finding for me also I have actually been dealing with Nicole Eames and monitoring quite routinely now in the last number of years and that’s that is among the important things that I really discovered in my deal with her as she spoke about her client they expose things what has astounded me is a number of times I have actually heard her state the clients have said that they reveal things to her they never exposed to their to their face-to-face therapist and that’s quite remarkable one of the things is obviously the privacy that that we do not quite locate but here they deal with face to face therapist for a year or two and never exposed particular of these things that were that were extremely outrageous there’s another thing too which is that a patient can have an anxiety attack in the middle of the night and instantly text the therapist. Which Is Better Talkspace Or Betterhelp

simply have to keep in mind that you are getting what you spend for …Which Is Better Talkspace Or Betterhelp…so if you therapist ends up cancelling then they end up canceling but it due to the fact that it happened to me 2 times in a row i was like alright i might have to consider getting another counsellor if this happens again and i did in fact call much better assistance assistance and i explained what happened that they cancelled twice in a row and much better aid was really great at dealing with the situation they got back to me within 24 hr and they was like fine to compensate this they added two totally free weeks on to my billing cycle so i wound up getting that the weeks back that i lost so i found that very very um amazing that they were so eager to deal with the issue and include the three weeks on so aside from that experience there hasn’t actually been a negative side to this i’m having the best time and as time goes on i naturally will keep you upgraded with my experience i’ve just been doing treatment for a couple of months so this is actually all i can share so

i felt like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my biggest question as to my direction in life and what i want which got the answer actually quickly my therapist essentially made me recognize that the response i’ve been trying to find was always there within me i’ve simply been too scared to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow all right this makes so much sense and i invested the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Suggests for me yeah and after that luckily my therapist has always been on time there is no more concerns with the time distinction i had a great deal of sessions where i truly came out feeling truly good feeling truly productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually difficult concerns that are really important though even though i have actually only been to treatment like one and a half months i truly seem like it’s actually assisted me i did have some sessions though where felt. Which Is Better Talkspace Or Betterhelp

just have to keep in mind that you are getting what you spend for …Which Is Better Talkspace Or Betterhelp…so if you counselor ends up cancelling then they end up canceling but it because it took place to me 2 times in a row i resembled okay i might have to consider getting another counsellor if this takes place again and i did actually contact much better assistance support and i discussed what happened that they cancelled twice in a row and much better help was really great at dealing with the situation they returned to me within 24 hours and they was like okay to compensate this they included 2 complimentary weeks on to my billing cycle so i ended up getting that the weeks back that i lost so i discovered that really very um incredible that they were ready and so all set to fix the problem and include the 3 weeks on so aside from that experience there hasn’t truly been a negative side to this i’m having the very best time and as time goes on i naturally will keep you upgraded with my experience i’ve only been doing treatment for a number of months so this is really all i can share so

i felt like i really gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my instructions in life and what i desire and that got answered truly rapidly my therapist basically made me understand that the response i’ve been looking for was always there within me i have actually just been too terrified to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow okay this makes a lot sense and i spent the following week really reflective and considering what my therapist told me how i would use that to my life what that Suggests for me yeah and after that thankfully my therapist has always been on time there is no more issues with the time distinction i had a lot of sessions where i truly came out feeling truly good feeling really efficient and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough concerns that are truly important though despite the fact that i have actually only been to treatment like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Which Is Better Talkspace Or Betterhelp